Description
Indulge in the cozy flavors of fall with this Pumpkin Baked Oatmeal, a perfect blend of wholesome ingredients and comforting spices. This easy-to-make dish combines rolled oats, pumpkin puree, and a hint of pumpkin spice to create a nutritious breakfast that will keep you satisfied throughout the day. Ideal for meal prep, you can whip up a batch in just 10 minutes and enjoy it warm or as a quick snack during busy weekdays. Whether served with yogurt, drizzled with maple syrup, or topped with your favorite nuts, this recipe is versatile enough to suit any taste preference. Embrace the season with this delightful baked oatmeal that brings warmth to your mornings.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cups milk (dairy or non-dairy)
- 2 large eggs (or flax eggs for a vegan option)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
Instructions
- Preheat your oven to 375°F and grease an 8×8 baking dish.
- In a bowl, mix together rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, combine pumpkin puree, milk, eggs (or flax eggs), vanilla extract, and maple syrup until smooth.
- Combine both mixtures in one bowl and stir well.
- Pour into the prepared baking dish and bake for 30-35 minutes until golden on top.
- Allow to cool for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (approximately 100g)
- Calories: 210
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 35mg