Description
Indulge in the cozy flavors of fall with these Pumpkin Pie Overnight Oats with Chia. This easy, no-cook recipe combines creamy pumpkin puree and aromatic spices, creating a deliciously satisfying breakfast that you can prepare in advance. Perfect for busy mornings or leisurely brunches, these overnight oats are not only nutritious but also customizable to suit your taste. Top them with your favorite nuts, yogurt, or a drizzle of maple syrup for an extra touch of sweetness. Embrace the warmth of autumn while enjoying a healthy start to your day!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
Instructions
- In a medium bowl or mason jar, mix rolled oats and chia seeds.
- Add almond milk and pumpkin puree; stir until combined.
- Mix in maple syrup, vanilla extract, and spices until evenly distributed.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir the mixture; add milk if desired for consistency.
- Top with nuts, seeds, yogurt, or more maple syrup before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 9g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg