Description
Pumpkin Protein Muffins combine health and flavor for a delightful snack or breakfast option. These moist, spiced muffins are packed with protein and are perfect for those busy mornings or cozy fall afternoons. The warm notes of pumpkin and spices create a comforting treat that satisfies your sweet tooth without the guilt. Enjoy them fresh out of the oven or as a quick grab-and-go option throughout the week. With simple ingredients, you can whip up these nutritious muffins in no time!
Ingredients
Scale
- 1 ¼ cup oat flour
- ½ cup vanilla protein powder
- 1 cup pumpkin puree
- ¾ cup Greek yogurt
- 2 large eggs
- ½ cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine oat flour, protein powder, pumpkin puree, Greek yogurt, eggs, cinnamon, baking powder, baking soda, and pumpkin pie spice until well mixed.
- Gently fold in dark chocolate chips and pour the batter into greased muffin liners, filling each about ¾ full.
- Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool slightly before enjoying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (approximately 70g)
- Calories: 146
- Sugar: 5g
- Sodium: 125mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 44mg