Description

Rainbow Orzo Salad is a vibrant and refreshing dish that showcases a delightful mix of colorful vegetables and tender orzo pasta, all tossed in a zesty dressing. Perfect for summer barbecues, picnics, or light lunches at home, this salad not only pleases the eyes with its bright hues but also tantalizes the taste buds with its refreshing flavors. With its quick preparation time and customizable ingredients, it’s an ideal choice for anyone looking to enjoy a nutritious meal that can be tailored to personal preferences. Whether served as a main dish or as a side, this Rainbow Orzo Salad is sure to become a favorite staple in your culinary repertoire.

Ingredients

Scale

1 1/2 cups uncooked orzo pasta
1 cup cherry tomatoes, quartered
1/2 orange bell pepper, diced
1/2 yellow bell pepper, diced
1 cup diced cucumber
1/4 cup chopped red onion (optional)
1/4 cup crumbled feta cheese
1/4 cup fresh basil, sliced
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon honey
1 clove garlic, minced
1/2 teaspoon Italian seasoning
salt and pepper, to taste

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Instructions

Cook the orzo in salted boiling water until al dente. Drain and rinse under cold water.
In a small bowl, whisk together the dressing ingredients until smooth.
In a large mixing bowl, combine the cooked orzo with cherry tomatoes, bell peppers, cucumber, optional red onion, feta cheese, and basil.
Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Season with salt and pepper to taste before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Boiling/Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 150g)
Calories: 220
Sugar: 3g
Sodium: 200mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 6g
Cholesterol: 10mg