Description
Savor the delightful flavors of this Sausage and Veggies Skillet, a quick and easy one-pan meal perfect for busy weeknights. In just 30 minutes, you’ll have a colorful medley of vibrant bell peppers, zucchini, and sweet corn tossed with flavorful sausage. This dish not only looks appetizing but also delivers a satisfying bite that appeals to both adults and kids alike. Ideal for family dinners or meal prepping, cleanup is a breeze thanks to the one-pan cooking method. Customize it by swapping in your favorite vegetables or adjusting the spices to suit your taste. Enjoy a hearty, nutritious meal without the hassle!
Ingredients
Scale
- 12 oz cooked sausage (cajun, smoked, or andouille)
- 2 cups corn kernels
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Wash and chop the vegetables: dice the bell pepper and slice the zucchini into half-moon shapes.
- Heat olive oil in a large skillet over medium heat.
- Add the cooked sausage to the skillet and stir occasionally until heated through and lightly browned.
- Incorporate the diced bell pepper, sliced zucchini, and corn kernels into the skillet. Sprinkle with chili powder.
- Sauté for 5-7 minutes until veggies are tender yet crisp, stirring frequently.
- Remove from heat and toss with fresh chopped cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 890mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg