Sausage & Egg Keto Breakfast Casserole
Sausage & Egg Keto Breakfast Casserole is a delightful dish that combines rich flavors and satisfying ingredients. Perfect for meal prep or special occasions, this casserole is not only easy to make but also keto-friendly, with just 1g net carb per serving. Whether you’re hosting a holiday brunch or looking for a quick weekday breakfast option, this recipe delivers on taste and convenience.
Why You’ll Love This Recipe
- Easy to Prepare: With straightforward steps, you can whip this casserole up in no time, making it perfect for busy mornings.
- Meal Prep Friendly: Make it ahead of time and enjoy delicious leftovers throughout the week.
- Keto-Friendly: Each serving contains only 1g of net carbs, fitting perfectly into your low-carb lifestyle.
- Flavor-Packed: The combination of sausage and cheese provides a hearty and satisfying meal that everyone will love.
- Versatile Serving Options: Great for breakfast, brunch, or even as a quick dinner option!
Tools and Preparation
Before you start cooking your Sausage & Egg Keto Breakfast Casserole, gather the necessary tools to ensure a smooth cooking experience.
Essential Tools and Equipment
- 9×13 inch baking dish
- Large mixing bowl
- Skillet
- Whisk
- Spatula or wooden spoon
Importance of Each Tool
- Baking Dish: A good-sized baking dish ensures even cooking and makes serving easy.
- Mixing Bowl: A large bowl allows you to mix all your ingredients thoroughly without making a mess.
- Skillet: Cooking the sausage in a skillet gives it a nice browning effect and enhances flavor.
Ingredients
Vegetables
- 3 cups spinach leaves (fresh, uncooked)
- 4 scallions (sliced, white and green parts separated)
- ¼ cup chopped fresh parsley
Protein
- 16 ounces breakfast sausage (see Notes)
- 12 large eggs
Dairy
- ¾ cup heavy cream
- 2 cups freshly shredded cheddar cheese (see Notes)
Seasonings
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
How to Make Sausage & Egg Keto Breakfast Casserole
Step 1: Preheat the Oven
Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Layer the spinach leaves, white parts of the scallions, and chopped parsley at the bottom of the dish. Set aside.
Step 2: Cook the Sausage
In a large skillet over medium heat:
1. Cook the breakfast sausage until browned and crumbled.
2. Stir often while cooking to break sausage into small pieces with a spatula or wooden spoon.
Step 3: Prepare the Egg Mixture
While the sausage cooks:
1. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until fully combined.
2. Gently fold in the shredded cheddar cheese.
Step 4: Assemble the Casserole
Layer the cooked sausage evenly on top of the spinach leaves in your baking dish. Pour the egg mixture over the sausage carefully to distribute it evenly across the dish.
Step 5: Bake and Serve
Place your baking dish in the preheated oven. Bake for 20 to 25 minutes or until the casserole is firm and eggs are cooked through:
1. Remove from oven when done.
2. Slice into 12 squares.
3. Garnish with green parts of scallions and additional shredded cheese if desired before serving warm.
Enjoy this delicious Sausage & Egg Keto Breakfast Casserole as part of your healthy breakfast routine!
How to Serve Sausage & Egg Keto Breakfast Casserole
This delicious Sausage & Egg Keto Breakfast Casserole is perfect for serving at any brunch or holiday breakfast. Its cheesy goodness and satisfying texture make it a crowd-pleaser that everyone will enjoy.
Family Style
- Serve directly from the baking dish, allowing guests to help themselves. This creates a warm and inviting atmosphere.
Individual Portions
- Cut the casserole into squares and serve on individual plates for a more formal presentation. Garnish with fresh herbs for an elegant touch.
Toppings Bar
- Set up a toppings bar with options like avocado slices, salsa, or extra cheese. This allows everyone to customize their own serving according to their taste preferences.
Morning Meal Prep
- Prepare this casserole ahead of time and reheat slices in the morning. It’s a quick way to have a nutritious breakfast ready to go!
Pair with Fresh Fruit
- Serve with a side of mixed berries or sliced melons. The freshness of the fruit balances the richness of the casserole perfectly.
How to Perfect Sausage & Egg Keto Breakfast Casserole
To achieve the best results with your Sausage & Egg Keto Breakfast Casserole, consider these helpful tips.
- Use fresh ingredients – Fresh spinach, scallions, and parsley enhance flavor and texture.
- Don’t skip the cream – Heavy cream adds richness and keeps the eggs moist; it’s essential for that creamy mouthfeel.
- Cook sausage well – Ensure the sausage is fully browned before adding it to the casserole for maximum flavor.
- Adjust seasoning – Taste your egg mixture before pouring it over the casserole; feel free to add more salt or spices based on your preference.
- Let it rest – Allowing the casserole to sit for a few minutes after baking lets it set up nicely, making it easier to slice.
- Experiment with cheese – Try different cheeses like pepper jack or mozzarella for varied flavors.
Best Side Dishes for Sausage & Egg Keto Breakfast Casserole
Pair your Sausage & Egg Keto Breakfast Casserole with these tasty side dishes that complement its flavors while keeping your meal low-carb.
- Sautéed Asparagus – Lightly sauté asparagus in olive oil with garlic for a vibrant green side.
- Avocado Slices – Fresh avocado adds creaminess and healthy fats that pair well with eggs.
- Berry Medley – A mix of strawberries, blueberries, and raspberries offers brightness and sweetness.
- Greek Yogurt Parfait – Layer unsweetened Greek yogurt with nuts and seeds for added protein and crunch.
- Cucumber Salad – Toss sliced cucumbers with vinegar and herbs for a refreshing crunch.
- Keto Pancakes – Make almond flour pancakes as a sweet side option without straying from keto guidelines.
Common Mistakes to Avoid
Even the best recipes can go awry if common mistakes are made. Here are some pitfalls to avoid when making your Sausage & Egg Keto Breakfast Casserole.
- Ingredients: Skipping ingredients or mismeasuring them can impact the final dish. Always double-check your ingredient list before starting.
- Cooking Time: Overbaking can lead to a dry casserole. Keep an eye on it and remove it from the oven as soon as it’s set.
- Egg Mixture: Not whisking the egg mixture enough can result in uneven texture. Make sure to blend it well until fully combined.
- Layering: Improper layering can affect cooking. Ensure spinach and sausage are evenly distributed for consistent cooking.
- Storage: Not storing leftovers properly can lead to spoilage. Use airtight containers and refrigerate promptly after serving.
Storage & Reheating Instructions
Refrigerator Storage
- Store the Sausage & Egg Keto Breakfast Casserole in an airtight container.
- It will keep well in the refrigerator for up to 4 days.
Freezing Sausage & Egg Keto Breakfast Casserole
- Wrap individual portions tightly with plastic wrap, then place them in freezer-safe bags.
- You can freeze it for up to 3 months.
Reheating Sausage & Egg Keto Breakfast Casserole
- Oven: Preheat to 350°F and bake for 15-20 minutes until warmed through.
- Microwave: Heat individual portions on high for about 1-2 minutes until hot.
- Stovetop: Use a skillet over medium heat, adding a splash of water, cover, and heat until warm.
Frequently Asked Questions
What is a Sausage & Egg Keto Breakfast Casserole?
A Sausage & Egg Keto Breakfast Casserole is a low-carb, gluten-free dish made with eggs, sausage, and cheese. It’s perfect for breakfast or meal prep.
Can I customize my Sausage & Egg Keto Breakfast Casserole?
Yes! Feel free to add vegetables like bell peppers or mushrooms for extra flavor and nutrition.
How do I make this casserole dairy-free?
To make a dairy-free version, substitute heavy cream with coconut cream and use dairy-free cheese.
What’s the best way to serve the casserole?
Serve warm with fresh herbs or additional cheese on top. It’s great as is or paired with a side salad!
Final Thoughts
The Sausage & Egg Keto Breakfast Casserole is not only delicious but also versatile for various occasions. You can customize it with your favorite veggies or spices to suit your taste. Give this easy recipe a try; it’s perfect for meal prep or holiday breakfasts!
Breakfast
Sausage & Egg Keto Breakfast Casserole
- Total Time: 40 minutes
- Yield: Serves 12 1x
Description
Savor the deliciousness of our Sausage & Egg Keto Breakfast Casserole, a perfect blend of rich flavors and wholesome ingredients. Ideal for meal prep or festive brunches, this casserole is a low-carb delight, containing just 1g of net carbs per serving. With layers of fresh spinach, savory sausage, and melty cheese, each bite is satisfying and flavorful. Easy to prepare and versatile, this dish can be served for breakfast, brunch, or even a quick dinner option. Whether you’re hosting a holiday gathering or simply need a nourishing start to your day, this recipe is sure to impress!
Ingredients
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 375°F and lightly grease a 9×13 inch baking dish.
- Layer spinach leaves and white parts of scallions in the baking dish.
- In a skillet over medium heat, cook the sausage until browned and crumbled.
- In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach in the baking dish and pour egg mixture on top.
- Bake for 20-25 minutes until firm; slice into squares and garnish with green scallions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approx. 95g)
- Calories: 334
- Sugar: 1g
- Sodium: 840mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 300mg
