Description
Savor the deliciousness of our Sausage & Egg Keto Breakfast Casserole, a perfect blend of rich flavors and wholesome ingredients. Ideal for meal prep or festive brunches, this casserole is a low-carb delight, containing just 1g of net carbs per serving. With layers of fresh spinach, savory sausage, and melty cheese, each bite is satisfying and flavorful. Easy to prepare and versatile, this dish can be served for breakfast, brunch, or even a quick dinner option. Whether you’re hosting a holiday gathering or simply need a nourishing start to your day, this recipe is sure to impress!
Ingredients
Scale
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 375°F and lightly grease a 9×13 inch baking dish.
- Layer spinach leaves and white parts of scallions in the baking dish.
- In a skillet over medium heat, cook the sausage until browned and crumbled.
- In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach in the baking dish and pour egg mixture on top.
- Bake for 20-25 minutes until firm; slice into squares and garnish with green scallions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 square (approx. 95g)
- Calories: 334
- Sugar: 1g
- Sodium: 840mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 300mg