Description
Skillet Sausage and Zucchini is the ultimate quick and delicious meal that perfectly balances savory sausage and fresh vegetables. Ideal for busy weeknights or casual gatherings, this dish bursts with vibrant colors and rich flavors, all while being Whole30 compliant and gluten-free.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 4 fully cooked sausages (sliced into circles ¼-inch thick)
- 1 onion (cut into ¾-inch pieces)
- 1 bell pepper (any color, cut into ¾-inch pieces)
- Olive or avocado oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Sauté the sausage slices until browned; remove from the pan and set aside.
- Lower heat to medium and add remaining oil. Add zucchini, onion, and bell pepper along with seasonings; stir well.
- Cook until vegetables are tender-crisp (about 5 minutes).
- Return sausage to the skillet with minced garlic. Stir to combine; cover briefly to meld flavors before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 50mg