Description
Southwest Chicken Wraps offer a tantalizing mix of flavors and textures that make them a go-to choice for both lunch and dinner. Packed with protein, fresh veggies, and a zesty sauce, these wraps are not only satisfying but also incredibly easy to make in just 30 minutes. Perfect for busy weeknights or casual gatherings, this recipe is customizable to suit your taste preferences. Whether you prefer extra spice or additional toppings, the Southwest Chicken Wrap is sure to impress family and friends alike.
Ingredients
Scale
- 0.75 lb boneless skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- 3 tbsp olive oil
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- ¾ cup thawed or fresh corn kernels
- 1 cup black beans
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ Tbsp honey
- ½–1 Tbsp chipotle peppers in adobo
- 1 Tbsp lime juice
- 3 Tbsp fresh cilantro, chopped
- 1–2 Tbsp water
- ¼ tsp salt
Instructions
- Marinate diced chicken in a mixture of olive oil, lime juice, spices, and chipotle pepper for at least 15 minutes.
- Cook rice according to package instructions.
- Sauté marinated chicken in a skillet over medium heat until cooked through (12–15 minutes).
- In the same skillet, sauté chopped veggies for about 8 minutes; add minced garlic near the end.
- Warm tortillas and assemble by layering rice, chicken mixture, beans, corn, cheese, and sauce.
- Wrap tightly and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 85mg