Spicy Baked Tofu Burrito Bowl

Tofu dreams really do come true with this Spicy Baked Tofu Burrito Bowl. This recipe is perfect for meal prep and offers a delightful mix of flavors and textures. Featuring spicy baked tofu, cilantro lime rice, roasted peppers, black beans, and creamy avocado, this dish is suitable for lunch or dinner. Whether you’re hosting a dinner party or simply craving a satisfying vegan meal, this burrito bowl will impress everyone at the table.

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Why You’ll Love This Recipe

• Flavor Explosion: The combination of spicy baked tofu and zesty cilantro lime rice creates a mouthwatering experience.
• Healthy Ingredients: Packed with plant-based protein and fiber, this bowl is nutritious while being delicious.
• Easy Meal Prep: Perfect for batch cooking, you can make several bowls in advance for busy weeknights.
• Customizable: Feel free to add your favorite toppings or swap out ingredients to suit your taste.
• Vegan-Friendly: A great option for those following a vegan or dairy-free diet without sacrificing flavor.

Tools and Preparation

Before diving into the recipe, gather your essential tools to ensure a smooth cooking process.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Large mixing bowl
• Small mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Essential for roasting the tofu and peppers evenly in the oven.
• Parchment paper: Prevents sticking and makes cleanup a breeze.
• Large mixing bowl: Perfect for tossing ingredients together without spilling.
• Knife & Cutting board: Necessary for chopping tofu and vegetables into perfect pieces.

Ingredients

For the Rice Base

• 1 batch cilantro lime rice or Vegan Mexican Rice

For the Protein

• 1 block extra firm tofu
• 1 can black beans

For the Vegetables

• 1 red pepper
• 1 orange pepper
• 1 avocado

For the Dressing

• 1 batch spicy tahini dressing

For Seasoning

• 2 tablespoons sriracha
• 1 tablespoon olive oil
• 3 tablespoons corn starch or arrowroot starch
• 1-2 teaspoon coconut sugar or brown sugar
• 1 teaspoon paprika
• 1 1/2 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon chili powder
• 1/2-1 teaspoon salt

How to Make Spicy Baked Tofu Burrito Bowl

Step 1: Preheat the Oven

1. Preheat your oven to 400 degrees Fahrenheit. This ensures that your tofu and veggies will roast perfectly.

Step 2: Prepare the Tofu

1. Remove the tofu from its package and drain out excess liquid.
2. Place it between two towels and put a heavy object on top (like books or a tea pot).
3. Let it press for about 5–10 minutes to help crisp up the tofu.

Step 3: Mix Spices

1. While the tofu is pressing:
   1. In a bowl, combine the coconut sugar, corn starch, paprika, garlic powder, onion powder, chili powder, and salt.

Step 4: Cube the Tofu

1. Chop the pressed tofu into cubes and transfer them to a large mixing bowl.

Step 5: Add Sriracha Mixture

1. In a small bowl:
   1. Mix together olive oil and sriracha.
   2. Pour half of this mixture over the cubed tofu and toss lightly. Set aside the remaining sauce.

Step 6: Coat with Seasoning

1. Toss the cubed tofu with the spice mixture until well coated.

Step 7: Arrange on Baking Sheet

1. Spread the seasoned tofu cubes onto a baking sheet lined with parchment paper.

Step 8: Prepare Peppers

1. De-seed and chop both peppers into strips:
   1. Place them on the same baking sheet but away from the tofu to ensure they roast properly.
   2. Drizzle lightly with olive oil (about 1–2 teaspoons) and sprinkle with salt.

Step 9: Bake Together

1. Bake in the preheated oven for about:
   1. 20 minutes, then brush remaining sriracha mixture on tofu cubes.
   2. Continue baking for an additional 10–15 minutes, until crispy on the outside and soft inside.

Step 10: Assemble Your Bowl

1. Once everything is cooked:
   1. Assemble your bowls starting with cilantro lime rice as a base.
   2. Top with warmed black beans, roasted peppers, crispy tofu, sliced avocado, spicy tahini dressing, and any additional toppings like salsa if desired.

Enjoy your Spicy Baked Tofu Burrito Bowl! It’s not only delicious but also visually appealing—a feast for both eyes and taste buds!

How to Serve Spicy Baked Tofu Burrito Bowl

The Spicy Baked Tofu Burrito Bowl is not only delicious but also versatile. You can customize it according to your taste and preferences. Here are some serving suggestions to elevate your meal experience.

Add Extra Proteins

• Black beans: A great source of protein that pairs well with tofu.
• Chickpeas: Roasted or seasoned chickpeas add a crunchy texture.
• Quinoa: This grain adds an extra protein boost and complements the flavors.

Enhance with Toppings

• Fresh cilantro: Chopped cilantro brings a burst of freshness.
• Lime wedges: Squeeze fresh lime juice for added zest.
• Jalapeños: For those who enjoy extra heat, sliced jalapeños are perfect.

Pair with Dips

• Salsa: A classic addition that adds flavor and moisture.
• Guacamole: Creamy guacamole enhances the dish’s richness.
• Hummus: A smooth spread that provides a unique twist.

Create a Salad Version

• Mixed greens: Serve the bowl over a bed of greens for a refreshing salad twist.
• Cabbage slaw: Adds crunch and color, making it visually appealing.

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How to Perfect Spicy Baked Tofu Burrito Bowl

To achieve the best results with your Spicy Baked Tofu Burrito Bowl, follow these essential tips for perfecting your dish.

• Press the tofu thoroughly: Removing excess moisture helps in achieving a crispy texture when baking.
• Use parchment paper: Line your baking sheet to prevent sticking and ensure even cooking of the tofu and peppers.
• Don’t overcrowd the pan: Give each piece of tofu space to crisp up; they should not touch each other.
• Adjust spice levels: Feel free to modify the amount of sriracha based on your heat preference.
• Fresh ingredients matter: Using fresh vegetables will enhance flavor and nutrition in your bowl.
• Experiment with grains: Try different bases like brown rice or farro for variety in texture and taste.

Best Side Dishes for Spicy Baked Tofu Burrito Bowl

Serving side dishes alongside your Spicy Baked Tofu Burrito Bowl can create a more complete meal. Here are some fantastic options that pair well.

1. Mexican Street Corn: Grilled corn on the cob topped with mayonnaise, cheese, and chili powder adds sweetness and spice.
2. Crispy Plantains: Fried or baked plantains offer a sweet contrast to the spicy bowl.
3. Roasted Sweet Potatoes: Sweet potatoes caramelize beautifully in the oven, providing a lovely balance of flavors.
4. Avocado Salad: A light avocado salad dressed with lime adds freshness and creaminess.
5. Zucchini Noodles: Spiralized zucchini offers a low-carb alternative that complements the bowl’s ingredients well.
6. Chickpea Salad: A tangy chickpea salad can add protein while keeping it light and fresh.

Common Mistakes to Avoid

Cooking Spicy Baked Tofu Burrito Bowls can be simple, but there are common mistakes that can affect the final dish. Here are some pitfalls to avoid:

• Ignoring Tofu Pressing: Not pressing tofu properly leads to soggy pieces. Always press for at least 5-10 minutes to achieve a better texture.
• Overcrowding the Baking Sheet: Placing tofu and veggies too close together can steam them instead of crisping them up. Keep items spaced apart on the baking sheet.
• Skipping Seasoning: Skipping or skimping on spices results in bland flavors. Make sure to coat your tofu thoroughly with seasoning for maximum taste.
• Not Adjusting Spice Levels: If you’re sensitive to spice, using too much sriracha can ruin your meal. Start with less and adjust according to your preference.
• Neglecting Fresh Ingredients: Using old or wilted veggies can detract from the dish’s freshness. Always use fresh produce for the best flavor and nutrition.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Keep components separate (tofu, rice, beans) for best texture.

Freezing Spicy Baked Tofu Burrito Bowl

• Freeze for up to 3 months in freezer-safe containers.
• Consider freezing tofu separately from other ingredients to maintain quality.

Reheating Spicy Baked Tofu Burrito Bowl

• Oven: Preheat to 350°F (175°C), and bake for about 15 minutes until heated through.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, adding a splash of water if needed.

Frequently Asked Questions

Here are some common questions regarding the Spicy Baked Tofu Burrito Bowl:

Can I make this burrito bowl gluten-free?

Yes! Use gluten-free soy sauce or tamari in place of any wheat-based sauces.

How do I customize my Spicy Baked Tofu Burrito Bowl?

Feel free to add extra toppings like corn, jalapeños, or different types of beans based on your taste preferences.

What can I substitute for tofu?

You can replace tofu with tempeh or chickpeas for a different protein option while keeping it vegan.

Is this recipe suitable for meal prep?

Absolutely! This Spicy Baked Tofu Burrito Bowl is perfect for meal prep as it stores well and tastes great reheated.

Final Thoughts

The Spicy Baked Tofu Burrito Bowl is a delightful blend of flavors and textures, making it a satisfying meal option. Its versatility allows you to customize it with your favorite ingredients, ensuring each bowl is uniquely yours. Give this recipe a try and enjoy the healthy goodness it brings!

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Spicy Baked Tofu Burrito Bowl

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• Author: Emma
• Total Time: 50 minutes
• Yield: Serves 4

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Description

Spicy Baked Tofu Burrito Bowl is a vibrant, flavor-packed dish that elevates your meal prep game. Combining crispy baked tofu with zesty cilantro lime rice, roasted peppers, black beans, and creamy avocado, this bowl is perfect for lunch or dinner. It’s a wholesome option for anyone looking to enjoy a satisfying vegan meal without sacrificing taste. Customizable and easy to prepare, this colorful bowl will impress your guests and satisfy your cravings.

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Ingredients

Scale 1x2x3x

• 1 block extra firm tofu
• 1 can black beans
• 1 batch cilantro lime rice
• 1 red pepper
• 1 orange pepper
• 1 avocado
• 2 tablespoons sriracha
• 1 tablespoon olive oil
• paprika
• garlic powder
• onion powder
• chili powder

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Press tofu between towels with a weight for 5–10 minutes. Cube tofu and mix with sriracha and olive oil.
3. Coat the cubed tofu with spices.
4. Spread tofu and chopped peppers on a parchment-lined baking sheet.
5. Bake for 20 minutes; brush remaining sriracha on tofu and bake an additional 10–15 minutes until crispy.
6. Assemble bowls with cilantro lime rice as the base, topped with black beans, roasted peppers, crispy tofu, sliced avocado, and spicy tahini dressing.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 540
• Sugar: 6g
• Sodium: 800mg
• Fat: 25g
• Saturated Fat: 3g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 16g
• Protein: 23g
• Cholesterol: 0mg