Tiger Salad
If you’re looking for a super quick and easy veggie dish, make this authentic Chinese tiger salad for a tasty and refreshing addition to your meal! This vibrant salad is perfect for any occasion, whether as a side dish at a dinner party or a light lunch. The crisp vegetables and zesty dressing make it stand out, and you can even modify the spice level to suit your taste. Enjoy the freshness of this Tiger Salad that will impress your guests and delight your palate!
Why You’ll Love This Recipe
- Quick Preparation: This recipe takes just 5 minutes from start to finish, making it perfect for busy days.
- Fresh Ingredients: Packed with fresh veggies like cucumber and cilantro, it’s a healthy choice full of flavor.
- Customizable Spice Level: Adjust the heat by choosing the number of chilis you add, catering to all taste preferences.
- Versatile Dish: Serve it as a side at barbecues, potlucks, or as part of an Asian-inspired meal.
- Low-Calorie Delight: With only 42 calories per serving, it’s a guilt-free option for any diet.
Tools and Preparation
Preparing this Tiger Salad is easy with the right tools. Here’s what you’ll need to whip up this delicious dish quickly.
Essential Tools and Equipment
- Large mixing bowl
- Knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: Essential for combining all salad ingredients without spilling.
- Knife: A sharp knife ensures clean cuts on vegetables, enhancing presentation.
- Cutting board: Provides a safe surface for chopping veggies while keeping your counters clean.
Ingredients
To make this delightful Tiger Salad, gather the following ingredients:
Fresh Vegetables
- 1 cup cilantro, thick stems removed and chopped into 1” (2.5 cm) pieces
- 1 English cucumber, sliced into thin strips
- 1 to 2 Anaheim chilis, thinly sliced (or other long green chilis, depending on desired spice level)
- 2 green onions, thinly sliced in a diagonal
Dressing Components
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Combine the Ingredients
- In a large bowl, add all the chopped vegetables including cilantro, cucumber, chilis, and green onions.
Step 2: Prepare the Dressing
- In a small bowl, mix together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
Step 3: Toss Everything Together
- Pour the dressing over the vegetable mixture in the large bowl.
- Toss everything gently but thoroughly so that all ingredients are coated evenly with the dressing.
Now you have a refreshing Tiger Salad ready to serve! Enjoy it immediately or chill it in the refrigerator for enhanced flavors.
How to Serve Tiger Salad
Tiger salad is a versatile dish that can enhance any meal. Its fresh and vibrant flavors make it perfect for various occasions, whether you’re serving it as a side or a light main.
As a Refreshing Side Dish
- Pair with grilled chicken for a light and healthy meal.
- Serve alongside seafood like grilled salmon to balance flavors.
- Enjoy with spicy dishes to cool down the palate.
In a Wrap or Sandwich
- Use tiger salad as a filling for wraps, adding protein like tofu or chicken.
- Spread on toast or sandwiches for an extra crunch and flavor boost.
As Part of a Buffet Spread
- Include in an Asian-themed buffet with other appetizers.
- Offer tiger salad at potlucks for a unique and refreshing option.
With Noodles
- Toss with cold noodles for a quick summer meal.
- Mix into soba noodles for an Asian-inspired twist.

How to Perfect Tiger Salad
Perfecting your tiger salad will elevate its taste and presentation. Here are some tips to help you achieve the best results.
- Use Fresh Ingredients: Fresh vegetables provide the best flavor and texture.
- Adjust Spice Levels: Modify the amount of chilis based on your heat preference.
- Chill Before Serving: Let the salad sit in the fridge for about 15 minutes to enhance flavors.
- Experiment with Dressings: Try adding lime juice or chili oil for an extra kick.
- Garnish Creatively: Top with sesame seeds or crushed peanuts for added crunch.
Best Side Dishes for Tiger Salad
Tiger salad pairs well with many side dishes, enhancing your dining experience. Here are some delicious options to consider.
- Steamed Rice: A simple base that soaks up the flavors of any dressing.
- Grilled Vegetables: Smoky veggies complement the freshness of the salad beautifully.
- Spring Rolls: Light and crispy, these add texture and are great for dipping.
- Miso Soup: A warm, savory counterpart that balances out the crispness of the salad.
- Sushi: The combination of flavors works well, making it a delightful pairing.
- Dumplings: Steamed or fried dumplings create a hearty contrast to the lightness of tiger salad.
Common Mistakes to Avoid
When making Tiger Salad, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them:
- Using wilted greens: Freshness is crucial for a vibrant salad. Always use fresh cilantro and other vegetables to enhance flavor and texture.
- Skipping the dressing: The dressing brings all the ingredients together. Don’t skip it; mix it well and ensure every vegetable is coated.
- Overcomplicating ingredients: Simplicity is key in Tiger Salad. Stick to the basic ingredients for authenticity and to maintain the dish’s refreshing qualities.
- Neglecting seasoning: Salt enhances flavors. Make sure to add the right amount of salt to balance the sweetness from sugar and acidity from vinegar.
- Improper slicing: Cut vegetables into uniform sizes for even mixing. Thin strips not only look better but also help in absorbing the dressing.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Tiger Salad in an airtight container.
- It will last up to 2 days in the fridge without losing its crunch.
Freezing Tiger Salad
- It’s not recommended to freeze this salad as the fresh vegetables may lose their texture and flavor when thawed.
Reheating Tiger Salad
- Oven: Not applicable; serve fresh.
- Microwave: Not recommended; best enjoyed cold.
- Stovetop: Not applicable; serve fresh.
Frequently Asked Questions
Here are some common questions about preparing Tiger Salad.
How can I customize my Tiger Salad?
You can add different vegetables like bell peppers or carrots, or experiment with different herbs such as mint or basil for a unique twist!
Is Tiger Salad gluten-free?
Yes, by using tamari instead of soy sauce, you can easily make this salad gluten-free.
Can I make Tiger Salad ahead of time?
While it’s best served fresh, you can prepare the vegetables a few hours in advance and mix them with dressing just before serving.
What dishes pair well with Tiger Salad?
This salad pairs wonderfully with grilled meats, rice dishes, or as part of a larger Asian-inspired meal.
How spicy is Tiger Salad?
The spiciness depends on the type and amount of chilis used. Adjust based on your preference for heat!
Final Thoughts
Tiger Salad is not only quick and easy to make but also incredibly versatile. With its refreshing crunch and zesty dressing, it makes a delightful side dish or light meal option. Feel free to customize it with your favorite veggies or proteins for a personal touch!

Tiger Salad
- Total Time: 0 hours
- Yield: Serves approximately 4 as a side dish. 1x
Description
Tiger Salad is a vibrant and refreshing dish that brings the flavors of authentic Chinese cuisine right to your table. This quick and easy recipe features crisp vegetables tossed in a zesty dressing, making it an ideal side for any meal or a light lunch on its own. In just 5 minutes, you can whip up this delightful salad, which can easily be customized to suit your spice preferences. With its bright colors and fresh ingredients, Tiger Salad not only enhances your dining experience but also impresses guests with its presentation and taste.
Ingredients
- 1 cup chopped cilantro
- 1 English cucumber, sliced into strips
- 1 to 2 Anaheim chilis, thinly sliced
- 2 green onions, diagonally sliced
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- In a large mixing bowl, combine the chopped cilantro, cucumber, chilis, and green onions.
- In a separate small bowl, whisk together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
- Pour the dressing over the vegetable mixture and toss gently to ensure all ingredients are evenly coated.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 42
- Sugar: 3g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg