Description
Enjoy a quick and easy Tofu Scramble Wrap packed with flavor and plant-based protein! Perfect for breakfast—try this delicious recipe today!
Ingredients
- Firm tofu
- Nondairy milk
- Nutritional yeast
- Dijon mustard
- Turmeric
- Paprika
- Garlic powder
- Onion powder
- Kala namak
- Olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- Tortillas
- Vegan cheese (optional)
- Avocado
- Chopped fresh kale (or spinach)
Instructions
- Crumble the pressed tofu into 1-inch chunks.
- In a bowl, mix nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak.
- Heat olive oil in a nonstick skillet over medium-high heat; add tofu and cook until lightly golden.
- Pour the sauce over the tofu mixture and cook until desired consistency is reached.
- Assemble wraps with vegan cheese, avocado slices, sautéed kale, and the tofu scramble; fold closed.
- Optional: Heat wraps in the skillet until golden.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Lunch
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg