Description
Turkey Sweet Potato Skillet is a quick and nutritious one-pan meal perfect for busy weeknights and meal prep. This delightful dish combines the savory flavors of ground turkey, sweet potatoes, and vibrant vegetables, all seasoned with smoky spices for an explosion of flavor in every bite. Ready in just 30 minutes, it’s easy to prepare and requires minimal cleanup, making it an excellent choice for families or anyone looking for a healthy dinner option. Whether you’re serving it fresh or saving leftovers for later, this hearty skillet dish is sure to become a favorite in your kitchen.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion and minced garlic for 2-3 minutes until translucent.
- Add diced sweet potatoes; cook for about 10 minutes until softened.
- Incorporate ground turkey, breaking it apart as it cooks for 5-7 minutes until browned.
- Season with smoked paprika, cumin, salt, and pepper; stir well.
- Fold in bell pepper and spinach; cook for an additional 3-4 minutes until tender.
- Garnish with fresh parsley before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 85mg