Description
Vegan Buffalo Chickpea Salad Sandwich is your new go-to for a flavorful and nutritious lunch option. This sandwich features a zesty mix of mashed chickpeas, spicy buffalo sauce, and crunchy veggies, all nestled between slices of hearty bread. With its creamy hummus base and customizable toppings, it’s not only easy to prepare but also perfect for meal prep. Whether you’re enjoying it at home or packing it for a picnic, this sandwich satisfies cravings while providing essential nutrients. Get ready to enjoy a deliciously spicy twist on a classic salad!
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- Bread (12 slices)
Instructions
- In a medium bowl, mash the chickpeas with a fork or potato masher until mostly smooth yet still chunky.
- Mix in chopped carrots, celery, green onions, red bell pepper, hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika until well combined.
- Spread the mixture onto one slice of bread and top with your choice of veggies like spinach or tomatoes. Place another slice of bread on top to assemble the sandwich.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Main
- Method: N/A
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich (approximately 200g)
- Calories: 380
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg