Description
Indulge in the delightful flavors of Vegan Spinach Quesadillas, a nourishing and satisfying dish perfect for any meal. These quesadillas feature a savory filling of tender eggplant, fresh spinach, and a creamy vegan cheese sauce, all wrapped in warm tortillas. Whether you’re looking for a quick lunch, a hearty dinner, or a tasty snack, this recipe is your go-to solution. With its gluten-free and dairy-free options, these quesadillas cater to various dietary preferences while being easy to prepare in just 27 minutes. Customize with your favorite veggies or spices to make it uniquely yours!
Ingredients
Scale
- 4–6 tortillas (gluten-free if needed)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 large eggplant (chopped)
- 6 oz fresh spinach (roughly chopped)
- Vegan cheese sauce (or store-bought)
Instructions
- Heat oil in a non-stick skillet over medium heat. Add onion and sauté until translucent.
- Stir in eggplant, garlic, balsamic vinegar, soy sauce, red wine, and spices. Cover and cook until eggplant is tender.
- Mix in spinach and cook briefly until wilted.
- On one tortilla in a greased skillet, layer filling and vegan cheese sauce; fold over.
- Cook until golden brown on both sides. Repeat with remaining tortillas.
- Cut into wedges and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg