Description
Vegetable Soup is the ultimate comfort food, perfectly crafted to warm both the heart and body. This nourishing dish features a colorful medley of fresh vegetables, delivering a delicious blend of flavors in every spoonful. Whether you’re enjoying it as a family dinner or need a quick lunch, this healthy soup is loaded with essential nutrients while remaining low in calories. With its customizable ingredients, you can easily adapt this recipe to make use of seasonal veggies or leftovers. It’s also a fantastic make-ahead meal that freezes well for those busy nights when you crave something wholesome yet easy.
Ingredients
Scale
- 2 Tbsp olive oil
- 3 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 1 cup yellow onion (chopped)
- 3 garlic cloves (minced)
- 32 oz vegetable broth
- 30 oz canned diced tomatoes (with liquid)
- 3 Yukon gold potatoes (peeled and chopped)
- 1 cup green beans (fresh or frozen)
- 1 tsp Italian seasoning
- 1 tsp salt
- 0.5 tsp ground black pepper
- 1 cup frozen corn
- 1 cup frozen peas
Instructions
- Heat olive oil in a large pot over medium-high heat. Add chopped carrots, celery, and onion; sauté for about 5 minutes until tender.
- Stir in minced garlic and cook for an additional 30 seconds until fragrant.
- Add vegetable broth, diced tomatoes (with liquid), potatoes, green beans, Italian seasoning, salt, and black pepper. Bring to a boil then reduce to simmer for 8–10 minutes until veggies are tender.
- Mix in frozen corn and peas; cook for another 2 minutes until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 610mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg